Why do we crave sugary foods?
For many of us, seeing fresh donuts may fall in love and return home with unopened cookie packaging. Like the adult version on Christmas morning. Something about sugar fascinates us and keeps us tumbling. Like it or not, sugar has a lot of control over us. If you are reading this book, then you are to learn and have this first-hand experience of this appeal. Sugar is not a candy, it is a compulsion. Nothing is stopping after “only one”. I mean, if one good, it is better. At least that’s perception sweet things. We have many reasons for craving for sugar, seeking pleasant brain circuits. Intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diet. Too much salt, low mood, insufficient sleep, stress... and my favorite. Without discipline, we not lost by sugar addiction. But knowing is not enough to change us or our behavior. If knowledge is enough, we will win gold medals and stars in all areas of our lives. Anyway, understanding will make you feel ...