Health & Beauty

After reaching your target weight you can be justly proud of your slender silhouette.  However, the number of newly slim people who find that the weight returns are quite high. Healthy drinking is one of the most important methods of maintaining your low-calorie diet and avoiding the dreaded yo-yo dieting effect. Diet soda You may believe you are helping yourself to stay slim by drinking ‘diet’ sodas, but all you are doing is feeding a sugar addiction. You will be cutting out those ‘empty’ calories by drinking diet soda, but your brain and your taste buds will continue to crave sweet foods making it very difficult to resist sugary foods! Fruit sugar The same goes for concentrated fruit juice, which many people believe is naturally low in calories, like the fruits which supply the juice.  The clue is in the word ‘concentrated’ because this means that the fructose , or fruit sugar, content is greatly multiplied. Black coffee Black coffee, that is without added milk or ...