For many of us, seeing fresh donuts may fall in love and return home with unopened cookie packaging. Like the adult version on Christmas morning. Something about sugar fascinates us and keeps us tumbling. Like it or not, sugar has a lot of control over us.If you are reading this book, then you are to learn and have this first-hand experience of this appeal. Sugar is not a candy, it is a compulsion. Nothing is stopping after “only one”. I mean, if one good, it is better. At least that’s perception sweet things.
We have many reasons for craving for sugar, seeking pleasant brain circuits. Intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diet. Too much salt, low mood, insufficient sleep, stress... and my favorite. Without discipline, we not lost by sugar addiction. But knowing is not enough to change us or our behavior. If knowledge is enough, we will win gold medals and stars in all areas of our lives. Anyway, understanding will make you feel worse ... we know more, why don’t we well? Knowing is another reason sad about ourselves.
The next thing to know is to do something. We take matters into our own hands and try to turn on and off the switch we like for sugar. It’s not a painful process, it’s that when we are doing something. Something frustrates us, and our mission is to find the sugar we can find and start again.
When we target our dependence on sugar, we attack the sugar itself. Clean up the pantry, empty all product houses, and declare sugar as the enemy. That’s fine ... unless it doesn’t work. When we created such an action plan, we took a few steps but faced in the wrong direction. We do not deal with what is happening.
The key: focus on the actual problem, not the side effects of the problem. Sugar cravings are side effects, they are symptoms of a real problem. Treatment of the symptoms will never solve the problem. The only way to make real, long-term change is to address the root cause. Otherwise, you are wasting time preparing for another overeating.
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We may blame everything else for our inability to stop reaching the next cookie ... anything but leptin resistance. If you want to see real movements and changes. You need to target leptin resistance and take some steps to “fix it”.
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